Workout

Getting back in the gym at 38. Never had abs, dad bod included. Taking it seriously this time.

MonWedFri

Sep

Oct

Nov

Dec

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

LessMore

day streak

days this year

12.9h

this year

sessions this year

27
- Tennis120 min2 hours tennis
26
- Tennis90 min1.5 hours tennis
23
- Tennis60 min1 hour tennis
21
- Tennis120 min2 hours tennis
20
- Running2.17 km
- Other1.36 km
19
- Swimming36 minPool swim 975 m in 36:23, avg pace 1:53/100 m, SWOLF 40, avg HR 118
16
- Running11 min1.57 km in 11:10, avg pace 7:06/km, avg HR 139 (Suunto Race 2, Shanghai)
14
- Running20 min2.78 km in 19:45, avg pace 7:06/km, avg HR 142 (Suunto Race 2, Shanghai)
8
- Running24 min1.80 km in 23:32, avg pace 13:05/km, avg HR 124 (Suunto Race 2, Shanghai)
7
- Running2 km

29
- Running27 min3.69 km in 27:09, pace about 7:21/km (Suunto Race 2, Shanghai)
28
- Cycling20 min5.4 km in 19:47, avg 16.1 km/h, 148 kcal
24
- GymIncline dumbbell bench press 8 kg x10, 10 kg x10, 10 kg x10; 21s bicep curls 15 kg x10, 15 kg x10, 15 kg x12
- Running14 min2.06 km in 14:10, avg 8.7 km/h, pace about 6:54/km, 156 kcal
23
- GymDumbbell bench press 2x12 at 10 kg + 3x12 at 12 kg; cable straight-arm pulldown 15 kg x10, 20 kg x12, 2x12 at 25 kg
- Running14 min2.06 km in 14:10, avg 8.7 km/h, pace about 6:54/km, 156 kcal
22
- Cycling13 min3.71 km in 13:00, avg 17.1 km/h, 104 kcal
- Cycling14 min3.79 km in 13:30, avg 16.8 km/h, 83 kcal
21
- Running15 min2.24 km in 15:20, avg 8.8 km/h, pace about 6:50/km, 176 kcal
- Cycling2 km
19
- Swimming30 min
18
- GymSumo kettlebell squat 3x10 at 8 kg + 3x10 at 12 kg; lateral raises 3x10 at 4 kg
- Running15 min2.21 km in 15:15, avg 8.6 km/h, pace about 6:59/km, 168 kcal
17
- GymLateral raises 4 kg; dumbbell bench press up to 12 kg; shoulders and chest 3 sets each
- Running9 min1.5 km at about 9.6 km/h
16
- Tennis120 min2 hours tennis